There's no prescribed exercise for Viv members.
You don't get an exercise regime to follow. However, Viv may well make suggestions around how and when to exercise and you can find workouts in Learn Viv
All the advice we give is individualized not only for different users, but based on what their body's data indicate at that time.
We will help you discover the most productive times and methods of exercise for your body. Some of our members have used Viv to help them get more from their powerlifting while others have quit the gym because of their new insight.