We used to think that after training, the body needed to be fed carbohydrates to replenish its glycogen (stored glucose) stores. But we now know this isn’t the case.
"I had an intense training session this evening that is cardio heavy. Before starting with limbo I would have had some carbs before and after. Any advice on what to do instead?"
Drink water. Have a rest. Wait till your next full meal to eat. Your body will look after balancing your energy.
We used to think that after training, the body needed to be fed carbohydrates to replenish its glycogen (stored glucose) stores. But we now know this isn’t the case.
If your body needs energy, it will use the stuff you’re trying to get rid of - body fat.
And make sure that your next meal prioritises protein. Protein is used in the process of ‘gluconeogensis’ - your body’s way of creating glucose to fuel you.