There is no right number for your energy state/blood glucose level. The average fasted energy state/level is 5.2
The average person’s fasted energy state is 5.2
Your average energy state depends on a lot of different things - your overall size, body composition and more. If you have. a lot of weight to lose, you may find that your energy state starts off much higher than this. The process you’re going through will eventually bring it down. As long as you’re making the changes suggested. You don’t need to aim for a target number. What you’ll find is that you get to recognise your base energy state. It’s the number your glucose is at after you haven’t consumed any nutrients other than water for four hours.