Check your line to ensure it doesn’t rise and drop too sharply, and is within the green Limbo zone.
Making changes to potentially life-long habits is challenging. If you are following the nudges then you will lose weight at the rate that is appropriate to your body.
However, it could be that although you are in the zone you are still consuming too many carbohydrates, causing spikes in your blood glucose. This will take you out of the fat-burning process and stop progress towards your goals. Take a look at Limbo Life for ideas on reducing carbohydrates, and you’ll find support from other members too.
Beware the In-Limbo rollercoaster
🎢 Our data has shown that it’s quite possible to stay in Limbo, while simultaneously staying on the blood glucose rollercoaster.
🟢 This is when your line has mini spikes and crashes that don’t turn red.
📈 A spike is a 1.0 move upwards in the energy state (number on top left).
😞 Members who do this tend not to lose weight.
🍽️ That’s why Limbo wants you to flatten your line once you get the hang of being in Limbo.
