Keto diet - Is this a keto diet?

No. You're going to put your body in mild ketosis, which is needed for fat loss, but Limbo is not a diet.

Limbo isn’t a specific diet, and we encourage members to make their own, well-informed choices about their food, movement and rest.

Reducing carbohydrate intake leads to a state of ketosis, which is when you are burning fat, and that is key to losing weight. Because modern diets give us a constant supply of energy with snacks and processed carbohydrates, our bodies have become overloaded and can no longer cope with carbohydrates efficiently.

By giving your system a break it is able to reset, and eventually you can reintroduce carbohydrates, with a focus on fibrous vegetables in particular. We advise the avoidance of processed foods as much as possible for the long term, both for health and weight management.