Is it healthy to lose weight this quickly?

If you’re following the nudges and keeping your blood glucose stable, you will be losing weight at the optimum rate for you.

You will be noticing a greater rate of weight loss by being in Limbo than you may have experienced with other programmes you have tried, but it is not anything to worry about. By following the nudges and keeping your blood glucose stable, you will be losing weight at the optimum rate for you. It is important that you focus on eating a range of whole foods with minimum processing to ensure you are getting the nutrition you need, follow the nudges, eat regular meals centered around protein and vegetables, and - importantly - stay hydrated.