Learn about Limbo
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How to live with Limbo: from understanding the app, to making choices about food, sleep and movement.
What is the zone?
Will my periods affect my blood glucose?
Why does my blood sugar spike even when I haven’t eaten carbs? Is there anything other than food that affects my blood glucose?
Can I still use the scales/hardware after I reach my goals?
My heart rate seems high all the time, should I see a Dr?
What should my heart rate be while I’m exercising?
What should my heart rate be when I’m just sitting?
Is Limbo a diet?
What is metabolic flexibility?
Why does my line go up when I am stressed?
In the evening my blood glucose drops while I’m just relaxing - do I need to eat something?
Why isn’t my line just flat while I’m asleep? My line is up and down during the night, is that normal?
I’ve changed my sensor and now my line seems much higher than before - what’s happened?
When my line goes to the bottom or below the zone does that mean I need to eat something?
My line is generally near the bottom or below the zone - is that normal?
Why does my line goes up and down all day?
When can I start bringing carbs back into my diet?
Is this a keto diet?
Why does my line spike when I have a cold shower or swim in cold water?
Why does my line spike when I have a hot shower or go in a sauna?
Why does my blood glucose go up when I get up in the morning?
I’m staying in the zone but have stopped losing weight - why?
What does it mean when the line stays up out of the zone?
How do I know if I’m eating enough protein?
What should I do if I am ill? Do I still need to stick to the nudges?
What are the benefits of the LISS walks?
Can I do a HIIT workout?
How do I use exercise to stay in the zone?
Why does being in the zone help me lose weight?
What does it mean if the line goes below the zone?
What does it mean when the line goes straight down?
What does it mean if the line goes straight up?
What do I want the line to look like?
What is the blue line showing me?
Why is there a huge spike when the sensor starts?
Why am I not seeing the progress I expected?
What should I log and when?
Is Limbo a diet?
What is Limbo's exercise regime?
I’m going into hospital, can I wear the sensor?
What does the accountability score mean?