Using Limbo

How to live with Limbo: from understanding the app, to making choices about food, sleep and movement.

• What is the zone?
• Will my periods affect my blood glucose?
• Why does my blood sugar spike even when I haven’t eaten carbs? Is there anything other than food that affects my blood glucose?
• Can I still use the scales/hardware after I reach my goals?
• My heart rate seems high all the time, should I see a Dr?
• What should my heart rate be while I’m exercising?
• What should my heart rate be when I’m just sitting?
• Is Limbo a diet?
• What is metabolic flexibility?
• Why does my line go up when I am stressed?
• In the evening my blood glucose drops while I’m just relaxing - do I need to eat something?
• Why isn’t my line just flat while I’m asleep? My line is up and down during the night, is that normal?
• I’ve changed my sensor and now my line seems much higher than before - what’s happened?
• When my line goes to the bottom or below the zone does that mean I need to eat something?
• My line is generally near the bottom or below the zone - is that normal?
• Why does my line goes up and down all day?
• When can I start bringing carbs back into my diet?
• Is this a keto diet?
• Why does my line spike when I have a cold shower or swim in cold water?
• Why does my line spike when I have a hot shower or go in a sauna?
• Why does my blood glucose go up when I get up in the morning?
• I’m staying in the zone but have stopped losing weight - why?
• What does it mean when the line stays up out of the zone?
• How do I know if I’m eating enough protein?
• What should I do if I am ill? Do I still need to stick to the nudges?
• What are the benefits of the LISS walks?
• Can I do a HIIT workout?
• How do I use exercise to stay in the zone?
• Why does being in the zone help me lose weight?
• What does it mean if the line goes below the zone?
• What does it mean when the line goes straight down?
• What does it mean if the line goes straight up?
• What do I want the line to look like?
• What is the blue line showing me?
• Why is there a huge spike when the sensor starts?
• Why am I not seeing the progress I expected?
• What should I log and when?
• Is Limbo a diet?
• What is Limbo's exercise regime?
• I’m going into hospital, can I wear the sensor?